Intuitive Sun & Body

Sun-Kissed Glow, Soul-Lit Energy

Wellness Services in Brewster, NY

Relax and recharge at Intuitive Sun & Body in Brewster, NY.

Experience red light therapy, detoxifying infrared sauna sessions, and halotherapy in our Himalayan salt room — your local escape for wellness and self-care

Red Light Therapy

$20

Improve your skin’s appearance and structure. Rejuvenate your body's cells, and improve blood flow in 20 minutes. Red light therapy is a great way to heal your body's aches and pains naturally. Anyone ages 13 and up can use this service

Infrared Sauna

$45

Surround yourself with warm infrared heat and Chromotherapy lights in our Sunlighten Infrared Sauna. Watch your favorite Yogi on YouTube and meditate away life's stresses. Relax, meditate, and detox for 30 min to 47 min depending on the program you choose.

Himalayan Salt Therapy

$35

45-60 minutes of relaxation in an anti-gravity chair nestled in Pink Himalayan Salt, as you breathe in the salty air. Bathed in the glow of Pink Himalayan Salt Lamps.

Services, products, or information obtained through Intuitive Sun & Body, Inc. are for information purposes only and cannot be offered as medical or psychological advice, guidance, treatment, or therapy. Intuitive Sun & Body, Inc.'s services are neither a substitute nor a replacement for professional medical or psychological care. We strongly suggest speaking to your physician before undergoing any of our wellness services, as we are not medical professionals. Google may indicate that a service may be good, however, it might not be good for you.

✨ Red Light Therapy at Intuitive Sun & Body ✨

🌞 What is Red Light Therapy?

Red light therapy, also known as low-level light therapy (LLLT) or photobiomodulation, uses gentle red and near-infrared light to reach deep into your skin and tissues. Unlike UV tanning, it’s completely UV-free and non-invasive. The light stimulates the mitochondria (the “powerhouse” of your cells), helping them create more ATP — the energy your body needs to repair, rejuvenate, and thrive.

Think of it as a cellular recharge: your skin, muscles, and body systems all get the boost they need to look, feel, and perform better.

🧘 Why Choose Red Light Therapy at Intuitive Sun & Body?

At Intuitive Sun & Body, we’re not just a UV tanning salon — we’re your space for wellness and self-care. Our Red Light Therapy sessions are safe, UV-free, and deeply relaxing. Most clients notice results in just a few visits, with benefits building over time.

Sessions are offered in a clean, comfortable environment where your glow is our top priority. Whether you’re here to refresh your skin, ease soreness, or simply relax, red light therapy is a natural way to support your beauty and wellness goals.

🌟 Benefits You’ll Love

✨ Skin Renewal – boosts collagen, smooths fine lines, evens skin tone.
✨ Healing & Recovery – speeds up healing, reduces inflammation, and supports muscle repair.
✨ Pain Relief – eases stiff joints, arthritis discomfort, and boosts circulation.
✨ Mood & Energy – lifts your energy and helps brighten your mood naturally.

Infrared Sauna in Brewster, NY

Our Mission

At Intuitive Sun & Body, Inc., we strive to provide our clients with the best wellness experience possible. We take pride in offering a clean and comfortable environment where you can achieve a bit of bliss.

Escape the Stress and REALLY Relax!

We’re programmed to push ourselves. Sometimes getting through the day takes everything you’ve got. Science validates the value of rest for your whole self. Stress impacts not just the mind but the body as well. Infrared saunas provide an enjoyable place in your wellness routine to receive the full-body benefits of relaxation and stress reduction.

Chromotherapy

Enhance your sauna experience and transform your mental wellbeing with chromotherapy—colorful beauty that is also beneficial. This lighting feature paints your sauna with colors from the sun's visible light spectrum believed to align with different body energy points, creating an artful atmosphere with a balance-bringing effect on different parts of your body.

How to prepare ...

It is best to dry brush before entering a sauna. It unclogs your pores, making them more receptive to the effects of a sauna.

It is advised to drink plenty of water before, during, and after your sauna session. Drinking water during your session is imperative because you lose a pint of water from sweating and you want to replace what you lose. We have a water dispenser, all you need to bring is a water vessel. You'll want to wear – comfortable loose-fitting clothes, swimsuits, gym shorts, t-shirts or tanks. You are in a private room so you can feel free to be au naturale. We provide towels for you to sit on, or wrap yourself in. Do not use any oils or lotions prior to your sauna session.

the Sunlighten Sauna Experience

Tony Hortons Experience in the Sunlighten Sauna

Fitness and Lifestyle expert Tony Horton shares his muscle recovery routine and the wellness tools he uses in his own regimen in the Sunlighten Sauna. Come in today and check it out!

Relief from Hashimoto's & Hypothyroidism

The thyroid is the conductor of the body’s biochemistry and when it stops working and your body doesn’t respond to your efforts to lose weight, have more energy, or feel better, it can be discouraging

🔬 Halotherapy 🔬

. 🔬 How Halotherapy Works

🌟 Benefits of Himalayan Salt Therapy

Halotherapy (salt therapy) involves breathing in microscopic salt particles dispersed into the air while you relax in a Himalayan salt room. The salt’s natural antibacterial, anti-inflammatory, and anti-microbial properties work their magic on your respiratory system and skin, while the calming space encourages deep relaxation.

🌟 Benefits of Himalayan Salt Therapy

✨ Respiratory Relief – Helps open airways, clear congestion, ease asthma, allergies, sinus issues, and bronchitis symptoms.
✨ Skin Health – Supports eczema, psoriasis, acne, and overall skin balance by reducing inflammation and promoting healing.
✨ Immune Boost – Salt’s natural antimicrobial properties may help strengthen your immune system.
✨ Stress & Mood – The tranquil environment encourages deep relaxation, reduces stress, and can improve sleep quality.
✨ Detox & Circulation – Salt therapy may enhance circulation, helping your body flush out toxins more efficiently.

✨ What to Expect in a Salt Session

🌟 Benefits of Himalayan Salt Therapy

✨ What to Expect in a Salt Session

During your Halotherapy (salt therapy) session in our Himalayan Salt Room, microscopic salt particles are dispersed into the air while you simply sit back, breathe deeply, and relax. Sessions typically last 20–45 minutes and feel like a calming spa break.

How to Prepare:

Wear comfortable clothing (a light dusting of salt is natural).
Stay hydrated before & after your salt therapy session.
For skin benefits, arrive with a clean face.

You’ll leave feeling refreshed — with easier breathing, calmer skin, and the self-care glow only Himalayan salt therapy can provide.